We will learn, explore, meditate and create on our journey to wellness and personal/spiritual growth. Topics range from weight loss/recovery support, to heart-centered biofeedback technology, to self-hypnosis techniques, stress relief, brain nutrition, and sound healing. Are you the type that loves to keep growing? We will have a creative, rewarding time together. I will be sharing a lot of the same information from my workshops that are $20+ and leading you through some hypnosis sessions (usu …

We believe in the power of education and know that when it comes to nutrition, exercise and managing stress, there is a plethora of confusing information out there. Much of it being mis-information. At Healthy, Well and Fit Over 40 you will have the opportunity to attend presentations by NOCO area health and fitness experts (Physicians, Physical Therapists, Trainers, Coaches, Bike Fitters and more! Think Mayo Clinic or WebMD Fort Collins). Meetings will be focused on the latest evidence based re …

Artful Meditation is a meditation and metaphysically oriented group designed to help you awaken, align, and ascend into the new vibration occurring at this time. This group is the perfect group for lightworkers looking to expand and grow during this time of transition while creating a community of pure love and light. Artful Meditation's goal is to offer group meditations, spiritual workshops, and creative outlets as needed at the time. In addition to a meditation and metaphysical community, thi …